Born to Run – Christopher McDougall
Running on Empty: An Ultramarathoner's Story of Love, Loss, and a Record-Setting Run Across America - Marshall Ulrich
Ultramarathon Man: Confessions of an All-Night Runner – Dean Karnazes
After some research (did someone say hours? ;-)), I've narrowed down my reading material to the above 3 books. All three are interesting and helpful in their own way. Some key points stick out: even without experience, consistency is a key for success. Even without the appropriate running background, proper research and preparation can get you through the toughest of conditions. And most of all, what is key in all three these books is that the mental preparation for endurance events will carry you through 95% of your race, and physial preparation will account for 5%. It doesn't mean you don't have to physically be prepared and have the right gear, but a combination of body and mind is completely key. OK, time to get off the couch....or better yet....time to visualize me getting off the couch.


